Strength training

Braelon Allen

@brae1on @badgerfootball 

Before I started working with coach Bridgewater, I was already a decently strong guy. Obviously, he helped me get stronger, but he helped in many different ways as well — mobility, stability, injury prevention, and things like that. 

By the time I got to Madison, I felt that I was a much better athlete, moving a lot better, and I was able to do a lot of things I wasn’t able to do before I started training with him. 

#0 Braelon Allen

• Freshman All American
• Second-team All-Big Ten (2021)
• 2× Big Ten Freshman of the Week (2021)
• Big Ten Offensive Player of the Week (2021)

Nate Valcarcel

DB at Northern Illinois University

@natevalcarcel_

Before my sophomore year, I was a raw athlete and really didn’t have a base foundation for myself; I was out there "playing to play." 

Then one day I met Jonny, and he told me, “You have the potential to play at the next level.” I really trusted him. I took that from him and we got to work right away. He helped me become better in terms of speed,  agility; he worked on my stability and my mobility, and I became more explosive as a result. 

After working on all of those aspects of my game, I became a much better football player — my junior and senior year, I just started dominating football. And, that’s how I got to NIU and how I got other schools to look at me. 

I think Jonny is a great trainer, a hard worker, and he trained me like I was at the next level already — and that showed me that he cared. If you want to get your game better, Jonny Bridgewater is the place to go.

Sarah Stadler

LSU Soccer 

I began training with Jonny at the start of 2023 and have already seen significant improvements in my strength, flexibility, and balance. Every training session is filled with new, challenging workouts. 

While I consistently feel that I am being pushed, I always have a lot of fun as well. It is clear that Jonny strives to form personal connections with his clients and is committed to the overall success of each and every athlete.

Connor Kochera

Davidson Basketball 

Jonny does a phenomenal job training and developing athletes in Bridgewater performance. His methods are elite, and the facilities are state of the art. My experience with him over the off-season proved to greatly impact both my speed and strength on the court once the season came around. Every workout is custom designed and tailored to benefit me as an athlete. Jonny has pushed me to become a better player and showed me unique ways to continue to improve my body throughout the season. My overall athleticism is noticeably better, and my body has never felt more fluid thanks to him and his team.